We are excited you are here and are ready to take the first step in your personal health and wellness journey! We have many options to get you started!
Our Initial Consultation is always complimentary! After you contact us, we will send you a form to complete and will schedule your initial 30 minute health consultation.
One-on-One Health Coaching
Your personalized Health Coaching program will radically improve your health and wellness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
We offer 3 month or 6 month programs
(2 sessions per month) to help you:
*set and accomplish goals
*explore new foods
*increase energy and reduce stress
*feel better in your body and mind
*improve personal relationships
Family Wellness Program
We are excited to expand our services to include a NEW Family Wellness Program, which takes a simple and holistic approach to treating “outside the box” learners through nutrition and lifestyle shifts. This program will teach you natural ways to support your learner’s academic, social & behavioral needs. We can help bring calm to your chaos.
We offer a 3 month program (2 sessions per month) to help you and your family:
*implement simple approaches for balanced nutrition
*improve your children's regulation, mood and focus
*create a calmer home environment
*find trigger foods and healthy swaps
Younique Kids Workshops
We believe it is so important to start young when it comes to teaching children how to fuel their bodies and minds! We want children to have a healthy relationship with themselves and the food they put on their plates.
We offer workshops to Girl Scout troops, sports teams, dance companies, etc. Please reach out for more detailed information on our workshops, including the option to add on our homemade "snack packs."
Gal Pal Health Coaching
We are extremely excited to offer this NEW service! It's always better to do things with a friend! And now you can do that with your Health and Wellness journey! Get extra accountability and have fun with one of your best Gal Pals!
With this program, you and your friend will each get one 1-on-1 coaching session per month, one Group coaching session per month (with Jen and Lauren) AND a group Grocery Store Tour! Again, we offer this as a 3 month or 6 month program.
Pricing: $225/month for each client
Are you looking for help with pantry organization? Or maybe you want some healthy swaps for you and your family? We are here to help!
Our Pantry Makeovers begin with a questionnaire and then we meet in your home to assess you needs! We will follow your lead!
Pricing: $250 for initial Pantry Makeover (estimated time 2-3 hours)
$75 each additional hour
Additional Cost for Organizational Items
Grocery Store Tour
. Do you struggle with navigating the aisles of the grocery store? Do certain stores make you nervous? We love grocery shopping and finding new items to share with clients. Let us ease your mind and help you feel empowered when entering the grocery store!
Pricing: $125 for a 1 hour tour