.png)
Programs Designed Personally for YOU
Test, Don’t Guess: Let us be YOUR Personal Health Detectives
YOU in Balance:
Metabolic Foundations
This program is designed for women who feel like nothing is working anymore.
Together, we uncover what’s actually driving your symptoms and give you a clear, personalized plan to support your metabolism, hormones, gut & energy—so your body can start responding again.
What's Included:
Advanced
Functional
Testing
Deep-Dive
Results
-
Dutch Complete Hormone Test
-
GI Map Gut Test
-
Full Thyroid Panel
-
90 minute Personalized Results Session
-
Customized 120-Day Protocol
Coaching & Support
-
Two (45 minute) Individualized Coaching Sessions
-
Ongoing Email/Text Access
Education & Tools
-
Full Access to our online Metabolic Makeover Program (over 22 Modules)
What You Learn:
-
Stress: how hidden stressors are impacting your metabolism, hormones & fat storage--even if you don’t feel “stressed.”
-
Nutrition: how to eat in a way that stabilizes blood sugar, supports metabolism & redues fat storage signals
-
Lifestyle: the daily habits influencing your sleep, energy & hormone balance--and how to shift them sustainably
-
Insights: what your labs actually reveal about your hormones, thyroid, gut & metabolism--and how to finally make sense of your symptoms.
-
Strategy: how to turn your results into a clear, personlized plan so you can stop guesing and start seeing progress.
-
Supplementation: how to use targeted supplements to support your body’s imbalances--without overcomplicating your routine.
Total Cost:
$1600
The YOUnique Genetic Blueprint
What's Included:
3x4 Genetic Test
-
a simple at-home cheek swab that analyzes your DNA to uncover how your body is wired.
Deep-Dive
Results
-
60 Minute Individualized Results Session
-
Personalized Genetic Blueprint
Coaching
-
Two (45 minute) Personalized Coaching Sessions
-
Ongoing Email/Text Access
-
Determines need for additional functional testing
What You Learn:
-
Optimal diet: based on gene expression: how well you process nutrients such as gluten, vitamin D, caffeine, etc
-
Exercise: what training works best for you, how to get fit & avoid injury by training smarter
-
Healthy heart: how your genes are supporting your heart health & how you can support your cardiovascular system
-
Weight Loss: your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently
-
Hormones: how well your hormones work, get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone
-
Immunity: how well are your genes working to fight off viruses, how healthy your immune system is & what you can do to build a strong immune system
-
Brain health: what you can do to optimize cognition as you get older
-
Sleep & Stress habits that match nervous system + cortisol genes
Total Cost:
$899
Toxin Free Living
The average person is exposed to millions of toxins daily, these include: cleaning products, cosmetics and personal care products.
Take the guesswork out of living a toxin-free lifestyle! With this self-paced course, you get 4 Modules that focus on educating you on the toxins you are exposed to everyday; in addition to giving you practical tools to implement less toxic products throughout your home and life.
The Informed Woman's Guide to Hormone Therapy
This course is designed to empower you with the knowledge you need to optimize your sex hormones with confidence.
You’ll gain a clear understanding of the science behind hormone therapy, the benefits and considerations of bioidentical hormones, and the various testing options available to help guide your decisions.
We’ll also explore the latest research, dispel common misconceptions, and provide you with practical tools and resources to support your health and well-being.
