.png)
Why Functional Health?
Functional nutrition is an approach to nutrition that focuses on the underlying imbalances and dysfunctions in the body and uses targeted dietary and lifestyle interventions to
restore and optimize health.
It takes into account the unique biochemical individuality of each person and recognizes that there is no one-size-fits-all
approach to nutrition.
At YBHC, we address health, nutrition and overall well-being through our
5 Pillars of Health & Wellness:
Pillar 1:
Nutrition & Diet
If you could focus on ONE area that would have the biggest impact on your health, it would be nutrition.
Food is fuel, it gives you energy, optimizes your immunity, maximizes hormone production and balances blood chemistry.
Pillar 2:
Rest & Sleep
Our bodies not only need sleep, they need rest.
Poor sleep quality has serious consequences on metabolism and health. Our bodies are not meant to always be on the go, they need time to slow down, repair and recover.
Let us help you prioritize sleep so you are able to function optimally day in and day out.
Pillar 3:
Movement
The human body was meant to move.
The body not only needs adequate nutrients to thrive, but also needs adequate movement and stimulus in order to handle those nutrients properly and function optimally.
Pillar 4:
Stress Management
50% of all illnesses are caused by stress!
Stress is any influence, internal or external, that causes or leads to malfunction.
Our program will teach you effective ways to manage your stress so you can feel your best.
Pillar 5:
Relationships & Community
Building and maintaining strong, healthy relationships can enhance your life and strengthen your immune system.
Having a sense of community improves longevity.
Social interactions are a vital part of self care.
